Free reflection practice
Seek what matters. Sense your next move.
A paired worksheet and card for making room around the moment in front of you. Start by naming one primary goal, then return to it as you consider a decision, action, or conversation.
The practice
A small ritual for a wider perspective.
- Pause. Work through the worksheet and name the goal you uncovered.
- Write it down. Put that goal on the back of the card.
- Calibrate your yes. Read the goal and notice how it feels in your body.
- Turn the card. Bring the decision, action, or conversation to mind and ask, “Is this mine?”
- Choose with care. Let what you notice be a personal cue for one clear, considered next step.
You may listen to your intuition, or call on your higher self or spirit guides if that fits your beliefs. Take what is meaningful; leave what is not. This is reflection, not a demand for certainty.